Something way more complicated than getting out of depression can be figuring out how to help someone who is depressed get rid of this unpleasant period in life. Especially, when you’re helping your girlfriend get out of depression. It is always hard and painful to see someone you love feeling so down and feel like you can do nothing to cheer her up.
But there are certain things you can always do to battle depression together, that would make a real difference or at least won’t make things any grow harder.
Being in a relationship with your significant other suffering from this truly obnoxious feeling of emptiness is a massive challenge. Depression can make your partner become distant. Your partner may feel like she’s loaded with a heavy burden and no one can take it off. And here comes the Superman (that’s you)! This is a perfect moment for you to demonstrate all your care and love towards your girl.
Which is why Godatenowhave reviewed some pretty helpful ways to get out of depression if your lover is going through it and deal with this problem as a united couple.
1. Allow your partner to have bad days
Of course, when you are dating a girl who’s fighting depression, you don’t see that internal dialogue to develop. All you see is a person sitting on the couch, spending all day every day in bed and not answering your suggestions to get outside and have fun. It is really tempting at that moment to push her to get back to the life by force. Having such intention is totally fine in general, but it’s also important to admit that bad days are always going to happen. A couple of bad days don’t mean the end of the world.
2. Understand the triggers to avoid touching upon them
She may be upset over things that don’t involve you, like her latest argument with her mother or be obsessed with some problems at work. Pay attention to her body language. Define what topics tense her up the most and try to avoid pushing those buttons.
3. Have activities only the two of you share
Bring some paper and colorful paint to make art together. Do origami together. Or, if you eventually succeed to take her out, go on a weekend together to the beach to build sandcastles. Visit her favorite shops together or go to a cinema. Drive around and point out houses or gardens that you both like. Mainly, go for even the tiniest opportunity to let her freshen her thoughts.
4. Surround yourself with people who care about your girlfriend
This is the time when she needs to be in a close circle of those who love and care about her and maintain a supportive and healing bond with her. Invite some friends for a dinner or gather in some place with a really positive atmosphere. Keep the tribe and the drama small.
5. Make love
The power of mutual affection and closeness can express your love, gift comfort and upgrade moods like nothing else. It will surely make her feel loved and desired. Moreover, it will be an extremely satisfying way to reconnect on both emotional and physical levels. Be passionate and watch how even in the darkest times, the power of true deep love is there to melt the ice in your hearts.
Knowing how to help someone get out of depression is the first step in recovering from this nasty disease and anxiety that may have made your relationship challenging, but it also helped you strengthen your companionship. We ask our partners questions when we need to learn more about each other and we work to respond to each other with compassion.
Ultimately, by searching for an answer on how to help someone get out of depression, you’ve learned that healthy partnership grows from honoring each other’s needs and treating your lover like that fragile cut-glass swan statuette.